{"id":5336,"date":"2024-09-09T11:22:49","date_gmt":"2024-09-09T11:22:49","guid":{"rendered":"https:\/\/hmcsports.pt\/hmc\/?page_id=5336"},"modified":"2026-04-16T15:15:09","modified_gmt":"2026-04-16T15:15:09","slug":"escola-natacao","status":"publish","type":"page","link":"https:\/\/www.hmcsports.pt\/hmc\/escola-natacao\/","title":{"rendered":"Escola de Nata\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5336\" class=\"elementor elementor-5336\" data-elementor-post-type=\"page\">\n\t\t\t\t<header class=\"elementor-element elementor-element-812a557 e-grid e-con-boxed e-con e-parent\" data-id=\"812a557\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39223c1 e-con-full e-flex e-con e-child\" data-id=\"39223c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b7455 elementor-widget elementor-widget-image\" data-id=\"90b7455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"491\" height=\"304\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/09\/Geral-cores-vertical.png\" class=\"attachment-full size-full wp-image-5387\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/09\/Geral-cores-vertical.png 491w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/09\/Geral-cores-vertical-300x186.png 300w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff0e3c8 e-con-full e-flex e-con e-child\" data-id=\"ff0e3c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48857f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48857f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-238ce13d\" data-id=\"238ce13d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c021e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c021e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e56d67e\" data-id=\"5e56d67e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48707c4 elementor-widget elementor-widget-heading\" data-id=\"48707c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escola de Nata\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad63365 elementor-widget elementor-widget-text-editor\" data-id=\"ad63365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onde a excel\u00eancia e a paix\u00e3o se encontram na forma\u00e7\u00e3o de nadadores de todas as idades<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-200a9bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200a9bb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-195eb417\" data-id=\"195eb417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a2450 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"05a2450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYyNzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER MAIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b54453c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b54453c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26309767\" data-id=\"26309767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6da44e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da44e74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5327cbea\" data-id=\"5327cbea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e406ac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0e406ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSa\u00fade\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA nata\u00e7\u00e3o melhora a sa\u00fade cardiovascular, fortalece os m\u00fasculos e as articula\u00e7\u00f5es\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-62ff271b\" data-id=\"62ff271b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa6a2ac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"aa6a2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBem-estar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tReduz o stress, melhora o humor e proporciona uma sensa\u00e7\u00e3o de bem-estar geral\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-26a59b61\" data-id=\"26a59b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdff817 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fdff817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trophy\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M552 64H448V24c0-13.3-10.7-24-24-24H152c-13.3 0-24 10.7-24 24v40H24C10.7 64 0 74.7 0 88v56c0 35.7 22.5 72.4 61.9 100.7 31.5 22.7 69.8 37.1 110 41.7C203.3 338.5 240 360 240 360v72h-48c-35.3 0-64 20.7-64 56v12c0 6.6 5.4 12 12 12h296c6.6 0 12-5.4 12-12v-12c0-35.3-28.7-56-64-56h-48v-72s36.7-21.5 68.1-73.6c40.3-4.6 78.6-19 110-41.7 39.3-28.3 61.9-65 61.9-100.7V88c0-13.3-10.7-24-24-24zM99.3 192.8C74.9 175.2 64 155.6 64 144v-16h64.2c1 32.6 5.8 61.2 12.8 86.2-15.1-5.2-29.2-12.4-41.7-21.4zM512 144c0 16.1-17.7 36.1-35.3 48.8-12.5 9-26.7 16.2-41.8 21.4 7-25 11.8-53.6 12.8-86.2H512v16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDesempenho\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAperfei\u00e7oa a coordena\u00e7\u00e3o motora, a resist\u00eancia e\na flexibilidade\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7725e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7725e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ec785\" data-id=\"51ec785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d224a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d224a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99bbc0a\" data-id=\"99bbc0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beab439 elementor-widget elementor-widget-heading\" data-id=\"beab439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edveis de Aprendizagem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a592f25 elementor-widget elementor-widget-text-editor\" data-id=\"a592f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para assegurar a qualidade da aprendizagem de cada aluno, as turmas s\u00e3o organizadas de acordo com o n\u00edvel de desenvolvimento de cada um<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b54a22 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0b54a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYyNzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J\u00c1 SABE QUAL \u00c9 O SEU N\u00cdVEL?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a3ebb32 e-grid e-con-boxed e-con e-parent\" data-id=\"a3ebb32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895dcf2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"895dcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-scaled.jpg\" class=\"attachment-full size-full wp-image-5519\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/LUC01122-Enhanced-NR-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nata\u00e7\u00e3o para Beb\u00e9s<\/h3><p class=\"elementor-image-box-description\">Ambienta\u00e7\u00e3o ao meio aqu\u00e1tico, aumento da for\u00e7a, agilidade e equil\u00edbrio, desenvolvimento do sistema cardiorrespirat\u00f3rio e relaxamento<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1e428 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e1e428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-scaled.jpg\" class=\"attachment-full size-full wp-image-5520\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_0100-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel A<br>Adapta\u00e7\u00e3o<\/h3><p class=\"elementor-image-box-description\">Promo\u00e7\u00e3o da adapta\u00e7\u00e3o ao meio aqu\u00e1tico<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e8406 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"03e8406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-scaled.jpg\" class=\"attachment-full size-full wp-image-5521\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7602-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel B<br>Autonomia<\/h3><p class=\"elementor-image-box-description\">Desenvolvimento da autonomia no meio aqu\u00e1tico e introdu\u00e7\u00e3o das bases fundamentais para as t\u00e9cnicas de crol e costas<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce18628 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce18628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-scaled.jpg\" class=\"attachment-full size-full wp-image-5522\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7654-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel C1<br>Inicia\u00e7\u00e3o<\/h3><p class=\"elementor-image-box-description\">Introdu\u00e7\u00e3o\/exercita\u00e7\u00e3o das t\u00e9cnicas de crol e costas<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fc53d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22fc53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-scaled.jpg\" class=\"attachment-full size-full wp-image-5523\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7865-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel C2<br>Aperfei\u00e7oamento I<\/h3><p class=\"elementor-image-box-description\">Exercita\u00e7\u00e3o\/aperfei\u00e7oamento das t\u00e9cnicas de crol e costas<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfcf94 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4bfcf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-scaled.jpg\" class=\"attachment-full size-full wp-image-5524\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7933-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel D<br>Aperfei\u00e7oamento II<\/h3><p class=\"elementor-image-box-description\">Aperfei\u00e7oamento das t\u00e9cnicas abordadas anteriormente e introdu\u00e7\u00e3o \u00e0 t\u00e9cnica de bru\u00e7os<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50b53e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d50b53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-scaled.jpg\" class=\"attachment-full size-full wp-image-5525\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_7989-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel E<br>Aperfei\u00e7oamento III<\/h3><p class=\"elementor-image-box-description\">Aperfei\u00e7oamento das t\u00e9cnicas abordadas anteriormente e introdu\u00e7\u00e3o \u00e0 t\u00e9cnica de mariposa<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d0c8f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51d0c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-scaled.jpg\" class=\"attachment-full size-full wp-image-5526\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-scaled.jpg 2560w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8082-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">N\u00edvel F<br>Performance<\/h3><p class=\"elementor-image-box-description\">Aperfei\u00e7oamento das t\u00e9cnicas abordadas anteriormente, melhoria da performance nas 4 t\u00e9cnicas de nado e drills de seguran\u00e7a em meio aqu\u00e1tico<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-499b5d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"499b5d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309613c\" data-id=\"309613c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2c0f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c0f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-736c850\" data-id=\"736c850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479461d elementor-widget elementor-widget-heading\" data-id=\"479461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testes de N\u00edvel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea2d58 elementor-widget elementor-widget-text-editor\" data-id=\"7ea2d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os testes de n\u00edvel para a nata\u00e7\u00e3o s\u00e3o uma etapa fundamental no desenvolvimento dos nadadores, permitindo avaliar e certificar as compet\u00eancias adquiridas.<\/p><p>Durante o teste, os nadadores s\u00e3o desafiados a demonstrar as suas t\u00e9cnicas espec\u00edficas, como o crawl, costas, bru\u00e7os e mariposa, bem como alguns aspectos essenciais como a respira\u00e7\u00e3o e as viragens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974e89d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"974e89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYyNzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MARQUE O SEU TESTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc1e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc1e12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9503fb8\" data-id=\"9503fb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0315a elementor-widget elementor-widget-spacer\" data-id=\"6f0315a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-09ce708 e-flex e-con-boxed e-con e-parent\" data-id=\"09ce708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ee263f e-con-full e-flex e-con e-child\" data-id=\"7ee263f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e34a7 elementor-widget elementor-widget-image\" data-id=\"c7e34a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-1024x683.jpg\" class=\"attachment-large size-large wp-image-5528\" alt=\"\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-1024x683.jpg 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-300x200.jpg 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-768x512.jpg 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-1536x1024.jpg 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-2048x1365.jpg 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-550x367.jpg 550w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/10\/IMG_8085-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb94fd1 e-con-full e-flex e-con e-child\" data-id=\"fb94fd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9ddc1 elementor-widget elementor-widget-heading\" data-id=\"8c9ddc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais informa\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a63364 e-grid e-con-full e-con e-child\" data-id=\"5a63364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b772f9a elementor-widget elementor-widget-heading\" data-id=\"b772f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b66655 elementor-widget elementor-widget-heading\" data-id=\"0b66655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Segunda a S\u00e1bado<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f646d7 elementor-widget elementor-widget-heading\" data-id=\"9f646d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b32807 elementor-widget elementor-widget-heading\" data-id=\"2b32807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">30 - 45 min<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb9ff8 elementor-widget elementor-widget-heading\" data-id=\"2eb9ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HMC Sports<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1850469 elementor-widget elementor-widget-heading\" data-id=\"1850469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Feira, Lourosa, Fi\u00e3es e Canedo<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623d28f elementor-widget elementor-widget-heading\" data-id=\"623d28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Categorias<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613c23e elementor-widget elementor-widget-heading\" data-id=\"613c23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aqu\u00e1ticas<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc8cb6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cc8cb6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-524bccf6\" data-id=\"524bccf6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e413da9 elementor-widget elementor-widget-heading\" data-id=\"e413da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porqu\u00ea o HMC Sports<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966783b elementor-widget elementor-widget-heading\" data-id=\"966783b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">___<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c4325c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4325c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ac92ed\" data-id=\"65ac92ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e72902 elementor-widget elementor-widget-icon-box\" data-id=\"1e72902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFlexibilidade\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFacilidade de circula\u00e7\u00e3o para os s\u00f3cios entre as diferentes piscinas municipais\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-459ca448\" data-id=\"459ca448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e7159d elementor-widget elementor-widget-icon-box\" data-id=\"0e7159d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tQualidade\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPrimeiras piscinas do pa\u00eds a receber o certificado de qualidade: ISO 9001:2000\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6758e1aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6758e1aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-345384b2\" data-id=\"345384b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ab2b5 elementor-widget elementor-widget-icon-box\" data-id=\"b5ab2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tViveiro de Talentos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tV\u00e1rios jovens nadadores que treinaram nas nossas piscinas seguiram diretamente para clubes de renome nacional\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d1cfb26\" data-id=\"1d1cfb26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-798122b elementor-widget elementor-widget-icon-box\" data-id=\"798122b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPraticidade\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPoder\u00e1 mudar de modalidade com facilidade caso n\u00e3o goste da atual\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-724c4371 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"724c4371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d34862e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d34862e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499a3d1a\" data-id=\"499a3d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fc7980 elementor-widget elementor-widget-html\" data-id=\"1fc7980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"540\" height=\"680\" src=\"https:\/\/6bae43c9.sibforms.com\/serve\/MUIFAFi6ibTdwIeOtU7ocwhRs6XvoPw8Rcp5Vc5V1ugu6O-sF-hUn7pj_fKH2BkL-Togcpi0UEYKWy_STefJp6VjB9y7Lf9w7Ssug8Lc2S8CrGeBNSobI0RLRUuMxaTMTpINgAzrHdAPfeZ9o7WvbOe5U-4McWCzOQ6ozS3UCMSqj5eDg7OVfQJ16uY7fN6PltDGNHZmVl-cpxiM\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"display: block;margin-left: auto;margin-right: auto;max-width: 100%;\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4460404 e-flex e-con-boxed e-con e-parent\" data-id=\"4460404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4a2ffe e-con-full e-flex e-con e-child\" data-id=\"a4a2ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da14c36 elementor-widget elementor-widget-heading\" data-id=\"da14c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para mais informa\u00e7\u00f5es, contacte-nos!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02821a4 elementor-widget elementor-widget-heading\" data-id=\"02821a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Santa Maria da Feira<\/b> 938 781 083 | <b>Lourosa<\/b> 938 781 085 | <b>Fi\u00e3es<\/b> 938 781 084 <span style=\"font-size: var( --e-global-typography-text-font-size );font-weight: var( --e-global-typography-text-font-weight )\">|<\/span><span style=\"font-size: var( --e-global-typography-text-font-size );font-weight: var( --e-global-typography-text-font-weight )\">&nbsp;<\/span><span style=\"font-size: var( --e-global-typography-text-font-size );font-weight: bolder\">Canedo&nbsp;<\/span><span style=\"font-size: var( --e-global-typography-text-font-size );font-weight: var( --e-global-typography-text-font-weight )\">913 923 988<\/span><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-size: var( --e-global-typography-text-font-size );font-weight: var( --e-global-typography-text-font-weight )\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2711ce elementor-widget elementor-widget-heading\" data-id=\"e2711ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(chamada para a rede m\u00f3vel nacional)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-fb78fa5 e-grid e-con-boxed e-con e-parent\" data-id=\"fb78fa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0129c0 elementor-widget elementor-widget-image\" data-id=\"d0129c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"185\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2024\/09\/logo-fv.png\" class=\"attachment-large 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