{"id":3038,"date":"2020-11-29T19:17:16","date_gmt":"2020-11-29T19:17:16","guid":{"rendered":"https:\/\/www.hmcsports.pt\/hmc\/?p=3038"},"modified":"2020-11-29T19:17:16","modified_gmt":"2020-11-29T19:17:16","slug":"calcio-importancia-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.hmcsports.pt\/hmc\/2020\/11\/29\/calcio-importancia-para-a-saude\/","title":{"rendered":"C\u00e1lcio &#8211; a import\u00e2ncia para a sa\u00fade"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">O c\u00e1lcio \u00e9 um mineral armazenado sobretudo nos ossos e nos dentes (99%). A restante quantidade (1%) est\u00e1 distribu\u00edda pelo sangue, m\u00fasculos e outros tecidos. O nosso corpo n\u00e3o produz este mineral, pelo que \u00e9 obtido atrav\u00e9s da ingest\u00e3o alimentos que o contenham ou atrav\u00e9s da suplementa\u00e7\u00e3o.<\/span><\/p>\n<h2><strong><span style=\"font-family: Ubuntu; font-size: 16px; color: #000000;\">Fun\u00e7\u00e3o do c\u00e1lcio<\/span><\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Fundamental para a forma\u00e7\u00e3o dos ossos e dos dentes;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Papel importante na coagula\u00e7\u00e3o sangu\u00ednea, contra\u00e7\u00e3o muscular e transmiss\u00e3o de impulsos nervosos.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"font-family: Ubuntu; font-size: 16px; color: #000000;\">Alimentos ricos em c\u00e1lcio<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Produtos l\u00e1cteos;<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Hort\u00edcolas de folha verde-escura;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Alimentos enriquecidos.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3041\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio.png\" alt=\"Fo\" width=\"6030\" height=\"1330\" srcset=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio.png 6030w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-300x66.png 300w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-1024x226.png 1024w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-768x169.png 768w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-1536x339.png 1536w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-2048x452.png 2048w, https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2020\/11\/tabela-calcio-600x132.png 600w\" sizes=\"(max-width: 6030px) 100vw, 6030px\" \/><\/p>\n<p><span style=\"font-family: Ubuntu; font-size: 14px; color: #000000;\"><span style=\"font-weight: 400;\">A <\/span><span style=\"color: #00b8b8;\"><a style=\"color: #00b8b8;\" href=\"https:\/\/www.hmcsports.pt\/hmc\/vitamina-d-principais-beneficios-para-a-saude\/\"><b>vitamina D<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u00e9 essencial para que ocorra uma adequada absor\u00e7\u00e3o deste mineral. Por outro lado, alguns nutrientes diminuem a sua absor\u00e7\u00e3o:\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Excesso de s\u00f3dio;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Fitatos (presente nas leguminosas);<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Excesso de \u00e1lcool e cafe\u00edna;<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Oxalato (presente nos espinafres, beterraba, cacau).<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"font-family: Ubuntu; font-size: 16px; color: #000000;\">Qual a dose di\u00e1ria recomendada?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">A dose di\u00e1ria recomendada de c\u00e1lcio para um adulto \u00e9, em m\u00e9dia, 1000mg. <\/span><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px; color: #000000;\">Contudo, a ingest\u00e3o di\u00e1ria recomendada varia de acordo com a idade, sexo e grupo de risco.<\/span><\/p>\n<h2><strong><span style=\"font-family: Ubuntu; font-size: 16px; color: #000000;\">Defici\u00eancia de c\u00e1lcio &#8211; causas e sintomas<\/span><\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-family: Ubuntu; font-size: 14px; color: #000000;\"><span style=\"font-weight: 400;\">Sintomas: <\/span><b>caibras musculares ou fraqueza<\/b><span style=\"font-weight: 400;\">, <\/span><b>dorm\u00eancia ou formigueiro nos dedos<\/b><span style=\"font-weight: 400;\">, <\/span><b>frequ\u00eancia card\u00edaca anormal e falta de apetite;<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: Ubuntu; font-size: 14px; color: #000000;\"><span style=\"font-weight: 400;\">D\u00e9fices progressivos ou a incapacidade de absor\u00e7\u00e3o de c\u00e1lcio levam, a longo prazo, a <\/span><b>osteopenia<\/b><span style=\"font-weight: 400;\"> e, se n\u00e3o tratada, a <\/span><span style=\"color: #00b8b8;\"><a style=\"color: #00b8b8;\" href=\"https:\/\/www.hmcsports.pt\/hmc\/osteoporose-sintomas-prevencao-tratamento\/\"><b>osteoporose<\/b><\/a><\/span><span style=\"font-weight: 400;\"> e maior risco de fraturas.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O c\u00e1lcio \u00e9 um mineral armazenado sobretudo nos ossos e nos dentes (99%). A restante quantidade (1%) est\u00e1 distribu\u00edda pelo sangue, m\u00fasculos e outros tecidos. O nosso corpo n\u00e3o produz este mineral, pelo que \u00e9 obtido atrav\u00e9s da ingest\u00e3o alimentos que o contenham ou atrav\u00e9s da suplementa\u00e7\u00e3o. Fun\u00e7\u00e3o do c\u00e1lcio Fundamental para a forma\u00e7\u00e3o dos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,26],"tags":[],"class_list":["post-3038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-viver-melhor"],"_links":{"self":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/comments?post=3038"}],"version-history":[{"count":0,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media\/3040"}],"wp:attachment":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media?parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/categories?post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/tags?post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}