{"id":3254,"date":"2021-05-11T10:47:58","date_gmt":"2021-05-11T10:47:58","guid":{"rendered":"https:\/\/www.hmcsports.pt\/hmc\/?p=3254"},"modified":"2021-05-11T10:47:58","modified_gmt":"2021-05-11T10:47:58","slug":"exercicios-treino-abdominal-completo","status":"publish","type":"post","link":"https:\/\/www.hmcsports.pt\/hmc\/2021\/05\/11\/exercicios-treino-abdominal-completo\/","title":{"rendered":"4 exerc\u00edcios para um treino abdominal completo"},"content":{"rendered":"<p><strong><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">O fortalecimento dos m\u00fasculos abdominais \u00e9 fundamental, pois estes representam grande import\u00e2ncia na estabiliza\u00e7\u00e3o da zona lombar e no controlo do posicionamento do tronco no espa\u00e7o.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14px; font-family: Ubuntu; color: #000000;\">Experimente realizar os exerc\u00edcios que propomos para conseguir uma boa musculatura abdominal.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\"><b>Realizar 4 s\u00e9ries dos exerc\u00edcios seguintes<\/b><\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">1 s\u00e9rie corresponde \u00e0 execu\u00e7\u00e3o os exerc\u00edcios 1, 2, 3 e 4<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">Descanso entre exerc\u00edcios &#8211; 15\u2019\u2019<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">Exerc\u00edcio 1: SIT-UP [22 repeti\u00e7\u00f5es]<\/span><\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/c7Jczae6qYk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">Exerc\u00edcio 2: PLANK JACK [20 repeti\u00e7\u00f5es]<\/span><\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zeN0P7uP9_c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">Exerc\u00edcio 3: CROSS V-UP [18 repeti\u00e7\u00f5es]<\/span><\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aJBmuPXG7Q0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\">Exerc\u00edcio 4: PLANK UP &amp; DOWN [16 repeti\u00e7\u00f5es]<\/span><\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7lX2OQlp_O0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; font-family: Ubuntu; color: #000000;\"><strong>Bons treinos!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O fortalecimento dos m\u00fasculos abdominais \u00e9 fundamental, pois estes representam grande import\u00e2ncia na estabiliza\u00e7\u00e3o da zona lombar e no controlo do posicionamento do tronco no espa\u00e7o. Experimente realizar os exerc\u00edcios que propomos para conseguir uma boa musculatura abdominal. Realizar 4 s\u00e9ries dos exerc\u00edcios seguintes 1 s\u00e9rie corresponde \u00e0 execu\u00e7\u00e3o os exerc\u00edcios 1, 2, 3 e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/comments?post=3254"}],"version-history":[{"count":0,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media?parent=3254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/categories?post=3254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/tags?post=3254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}