{"id":3845,"date":"2022-07-19T15:01:13","date_gmt":"2022-07-19T15:01:13","guid":{"rendered":"https:\/\/www.hmcsports.pt\/hmc\/?p=3845"},"modified":"2022-07-19T15:01:13","modified_gmt":"2022-07-19T15:01:13","slug":"sobremesa-bem-fresca-e-saudavel","status":"publish","type":"post","link":"https:\/\/www.hmcsports.pt\/hmc\/2022\/07\/19\/sobremesa-bem-fresca-e-saudavel\/","title":{"rendered":"Sobremesa bem fresca e saud\u00e1vel"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Chegou o Ver\u00e3o e com ele a vontade de alimentos mais frescos. A pensar numa alimenta\u00e7\u00e3o equilibrada, partilhamos uma receita deliciosa, saud\u00e1vel e bem fresca, ideal para esta \u00e9poca do ano.<\/span><\/p>\n<p><span style=\"font-family: Ubuntu; font-size: 16px;\"><b>Pudim de chia com fruta\u00a0<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Ingredientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">400ml de leite de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">5 colheres de sopa de sementes de chia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">3 colheres de sopa de coco ralado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">1 colher de sopa de geleia de agave ou arroz ou mel\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Cobertura: fruta a gosto (exemplo: manga; p\u00eassego, etc.)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Modo de prepara\u00e7\u00e3o:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Numa ta\u00e7a, misture bem todos os ingredientes;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Verta pequenas por\u00e7\u00f5es em ta\u00e7as pequenas e reserve no frigorifico;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Adicione fruta a gosto e delicie-se.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: Ubuntu; font-size: 14px;\">Bom apetite! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chegou o Ver\u00e3o e com ele a vontade de alimentos mais frescos. A pensar numa alimenta\u00e7\u00e3o equilibrada, partilhamos uma receita deliciosa, saud\u00e1vel e bem fresca, ideal para esta \u00e9poca do ano. Pudim de chia com fruta\u00a0 Ingredientes: 400ml de leite de coco 5 colheres de sopa de sementes de chia 3 colheres de sopa de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24],"tags":[32,34,47,83,86,150,178,213,215],"class_list":["post-3845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comer-bem","category-receitas","tag-alimentacao","tag-alimentacao-saudavel","tag-bem-estar","tag-dicas","tag-dieta","tag-nutricao","tag-receitas-saudaveis","tag-vida-saudavel","tag-viver-melhor"],"_links":{"self":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":0,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}