{"id":4017,"date":"2023-05-19T17:01:43","date_gmt":"2023-05-19T17:01:43","guid":{"rendered":"https:\/\/www.hmcsports.pt\/hmc\/?p=4017"},"modified":"2023-05-19T17:01:43","modified_gmt":"2023-05-19T17:01:43","slug":"importancia-cor-alimentos-na-saude","status":"publish","type":"post","link":"https:\/\/www.hmcsports.pt\/hmc\/2023\/05\/19\/importancia-cor-alimentos-na-saude\/","title":{"rendered":"A import\u00e2ncia da cor dos alimentos na Sa\u00fade"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"font-family: Lato; font-size: 24px;\">Os fitoqu\u00edmicos s\u00e3o compostos biologicamente ativos, naturalmente presentes em alimentos de origem vegetal (fruta, hort\u00edcolas) e que exercem efeitos ben\u00e9ficos na sa\u00fade, nomeadamente antioxidantes, anti-inflamat\u00f3rios e anticancer\u00edgenos. A cor dos alimentos \u00e9 determinada pela presen\u00e7a destes compostos.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Lato;\"><strong><span style=\"font-size: 20px;\">Cor vermelha:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: Lato;\">&#8211; O pigmento principal respons\u00e1vel pela tonalidade vermelha nos alimentos \u00e9 o licopeno. S\u00e3o exemplos o tomate, as cerejas, os morangos, o pimento, framboesas, entre outros.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-family: Lato; font-size: 14px;\"><strong>Benef\u00edcios:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Lato;\">Preven\u00e7\u00e3o de doen\u00e7as cardiovasculares;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Anticancer\u00edgeno: nomeadamente cancro da pr\u00f3stata e do trato urin\u00e1rio;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Antioxidantes: prote\u00e7\u00e3o das c\u00e9lulas contra o dano oxidativo.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4018 size-medium alignleft\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/morangos-frescos-vermelhos-com-folhas-verdes-300x200.jpg\" alt=\"morango cor vermelha\" width=\"300\" height=\"200\" \/><img decoding=\"async\" class=\"wp-image-4025 size-medium alignleft\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/tomates-300x203.jpg\" alt=\"tomate cor vermelha\" width=\"300\" height=\"203\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Lato;\"><strong><span style=\"font-size: 20px;\">Cor amarela \/ cor-de-laranja:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: Lato;\">&#8211; Os carotenoides (b-carotenos, lute\u00ednas e zeaxantinas) s\u00e3o o pigmento respons\u00e1vel pela presen\u00e7a desta cor, que se encontra em alimentos como a cenoura, ab\u00f3bora, laranja, lim\u00e3o.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-family: Lato; font-size: 14px;\"><strong>Benef\u00edcios:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Lato;\">Preven\u00e7\u00e3o de doen\u00e7as cardiovasculares;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Fortalece o sistema imunit\u00e1rio;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Melhora a vis\u00e3o.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignleft wp-image-4026 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/corte-partes-alaranjadas-e-frutas-inteiras-com-folhas-verdes-300x200.jpg\" alt=\"laranja cor laranja\" width=\"300\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4019 size-medium alignleft\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/carrot-ga7a8c3069_1280-300x201.jpg\" alt=\"cenoura cor laranja\" width=\"300\" height=\"201\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Lato;\"><strong><span style=\"font-size: 20px;\">Cor roxa \/ azul:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: Lato;\">&#8211; A cor roxa ou p\u00farpura da fruta \u00e9 conferida pelas antocianinas e flavon\u00f3ides, sendo a intensidade da cor diferente consoante a concentra\u00e7\u00e3o destes pigmentos. Estes pigmentos encontram-se nos mirtilos, uvas tintas, couve-roxa, beterraba, amoras, entre outros.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-family: Lato; font-size: 14px;\"><strong>Benef\u00edcios:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Lato;\">Antioxidante: Previne o dano oxidativo das c\u00e9lulas;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">\u00a0Previne doen\u00e7as cardiovasculares;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Anticancer\u00edgeno;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Auxilia na mem\u00f3ria.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4027 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/health-gd0f6c7aff_1280-300x200.jpg\" alt=\"mirtilos cor azul\" width=\"300\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4028 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/beetroot-ge6e29e7fc_1280-300x201.jpg\" alt=\"beterraba cor roxa\" width=\"300\" height=\"201\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Lato;\"><strong><span style=\"font-size: 20px;\">Cor verde:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: Lato;\">&#8211; A clorofila \u00e9 o principal pigmento que confere a cor verde \u00e0s frutas e \u00e0s hort\u00edcolas. Br\u00f3colos, abacate, kiwi, espinafres, alface s\u00e3o exemplos de alimentos que apresentam este pigmento.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-family: Lato; font-size: 14px;\"><strong>Benef\u00edcios:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Lato;\">Antioxidante;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Fortalece o sistema imunit\u00e1rio ;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Preven\u00e7\u00e3o de doen\u00e7as associadas \u00e0 vis\u00e3o.<br \/>\n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4024 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/kiwifruit-gbf3abe806_1280-300x200.jpg\" alt=\"kiwi cor verde\" width=\"300\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4020 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/avocado-gf79871f18_1280-300x200.jpg\" alt=\"abacate cor verde\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Lato; font-size: 20px;\"><strong>Cor branca:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: Lato;\">&#8211; A colora\u00e7\u00e3o branca \u00e9 devido \u00e0 da presen\u00e7a de antoxantinas. S\u00e3o exemplos a banana, a cebola o alho, couve-flor, batata, entre outros.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-family: Lato; font-size: 14px;\"><strong>Benef\u00edcios:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Lato;\">Preven\u00e7\u00e3o de doen\u00e7as cardiovasculares;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Auxilia a regula\u00e7\u00e3o da press\u00e3o arterial e diminui\u00e7\u00e3o do colesterol;<\/span><\/li>\n<li><span style=\"font-family: Lato;\">Anticancer\u00edgeno.<br \/>\n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4021 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/garlic-gab1f81dbc_1280-300x217.jpg\" alt=\"alho cor branca\" width=\"300\" height=\"217\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4022 size-medium\" src=\"https:\/\/www.hmcsports.pt\/hmc\/wp-content\/uploads\/2023\/05\/onion-gdf0c0f936_1280-300x214.jpg\" alt=\"cebola cor branca\" width=\"300\" height=\"214\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong><span style=\"font-family: Lato;\">\u00c9 importante garantir o consumo di\u00e1rio e variado de frutas e hort\u00edcolas para garantir o aporte dos v\u00e1rios compostos referidos anteriormente.<br \/>\n<\/span><\/strong><\/span><span style=\"font-size: 20px;\"><strong><span style=\"font-family: Lato;\">J\u00e1 marcou a sua <a href=\"https:\/\/www.hmcsports.pt\/wp\/consulta-de-nutricao\/\">consulta de nutri\u00e7\u00e3o<\/a>?<\/span><\/strong><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 12px;\"><strong><span style=\"font-family: Lato;\">Saiba mais em <a href=\"https:\/\/hmcsports.pt\/\">www.hmcsports.pt<\/a>.<\/span><\/strong><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Os fitoqu\u00edmicos s\u00e3o compostos biologicamente ativos, naturalmente presentes em alimentos de origem vegetal (fruta, hort\u00edcolas) e que exercem efeitos ben\u00e9ficos na sa\u00fade, nomeadamente antioxidantes, anti-inflamat\u00f3rios e anticancer\u00edgenos. A cor dos alimentos \u00e9 determinada pela presen\u00e7a destes compostos. &nbsp; Cor vermelha: &#8211; O pigmento principal respons\u00e1vel pela tonalidade vermelha nos alimentos \u00e9 o licopeno. S\u00e3o exemplos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,22,30],"tags":[32,34,150,192],"class_list":["post-4017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comer-bem","category-nutricao","category-saude","tag-alimentacao","tag-alimentacao-saudavel","tag-nutricao","tag-saude"],"_links":{"self":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/4017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/comments?post=4017"}],"version-history":[{"count":0,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/posts\/4017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/media?parent=4017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/categories?post=4017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmcsports.pt\/hmc\/wp-json\/wp\/v2\/tags?post=4017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}